Love in balance – Love in balance

Empowering Dallas Community

We provide educational opportunities for individuals to learn about the benefits of a whole food plant-based lifestyle. Additionally, by partnering with other organizations in Dallas, we foster collaborative efforts to create a supportive environment that encourages and empowers people to transition to a plant-based lifestyle.

4 pillars of love in balance

These pillars encompass various aspects of holistic well-being and include: - Adopting a plant-forward diet. - Prioritizing adequate sleep. - Managing stress effectively. - Maintaining an active lifestyle.

About us

Nurturing Connections

We prioritize building a solid and supportive community. We foster connections through various initiatives, including monthly walks where individuals can join, engage in physical activity, and share their plant based journey.

Previous slide

Next slide

Visit our YouTube channel

What will you find in our YouTube channel?

Healthy Lifestyle Solutions Podcast
Cooking plant-based foods videos
Tips on improving health through Lifestyle
Medicine

Prevent
Cardiovascular
Disease

This guide will teach you about cardiovascular disease, its symptoms, and risk factors. You will also learn about lifestyle medicine to prevent and halt diseases.

Get Free eBook!

You’ll receive a FREE copy of the Ultimate Guide: Prevent Cardiovascular Disease.

Upcoming Events

January 20th 2024

Walk with a Doc: Inspiring Communities through Movement and Conversation

With an aim to make health and happiness accessible to everyone, Walk with a Doc offers free doctor-led walking groups in communities around the world. These ongoing events allow participants to safely walk, learn about current health topics, and meet new people. Take a STEP toward better health and join a walk near you, or let our team help bring the program to your community with local doctors, medical students, or health professionals.

Location

Online

Date and time

Saturday, January 20, 2024

Meet Dr. Riz

Rizwan H. Bukhari, M.D., F.A.C.S., is a highly skilled vascular surgeon who is board-certified and specializes in treating a range of vascular issues. These include aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He founded North Texas Vascular Center, offering diagnostic services and minimally invasive outpatient procedures to prevent amputation and limb salvage.

About Maya

Maya Acosta is a health and wellness educator, podcaster, and content creator from Dallas, Texas. She advocates for whole-food, plant-based living and co-leads the Plant Based DFW Pod, where she educates the public on the benefits of healthy living through lectures, potlucks, and walks with the doc. Maya’s interest in health outreach was sparked by witnessing the effects of poor lifestyle choices among her husband’s patients, which led her to promote nutrition education and lifestyle medicine.

Play Video

Healthy Lifestyle Solutions Podcast

Maya invites health experts to discuss various plant based living and lifestyle medicine topics. She is a member of the American College of Lifestyle Medicine’s Women’s Health Interest Group, which promotes female health, covering topics such as pregnancy, thyroid issues, and menopause.